Chest Day is Heeere!!!

I know on Thursdays, everyone gets excited about "Jersey Shore", but I get excited about "Chest Day".
Everyday I'm in the gym is a great one, but Chest day is definitely one of my favorites.  Here are a few things to remember when doing chest exercises: #1) Eliminate any other body part from helping with the movements.  It's a chest workout, so ONLY the chest should be getting the workout, not shoulders, back, arms, etc.
#2) Make sure you fully squeeze the chest with every rep. 
Well, its gonna be a good one today, I can feel it!!
My Chest workout today, will look like this:

1) Incline Bench Press (Smith Machine)- 4 Sets of 15 // Use a comfortable weight and Increase with every set
***SUPER-SET WITH***30 Second rest between sets***
2) Flat Bench Dumbbell Flys- 4 Sets of 15 // Increase 5lbs with every set // Down to 90 Degrees, then up and squeeze!!

3) Flat Bench Press (Smith Machine)- 4 Sets of 15-20 // Use a comfortable weight and Increase with every set // 30 Second Rest in between sets

4) Incline Dumbell Flys- 4 Sets of 15 // Increase 5lbs with every set // 30 Sec. rest between sets

5) Incline Chest Press Machine- 4 Drop Sets // 15 Reps, 10 Reps, 8 Reps = 1 Set

6) Cable Flys (Make sure the movement is straight across) 4 Sets of 15-20 Reps
***SUPER-SET WITH***30 Second rest between sets***
7) Push-Ups (Start with a wide push-up, then move hands closer and closer with each set, finish with diamond push-ups)

Finish with 50 Minutes of Cardio!

Feel Motivated??? Try it out!!!

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-Mike Brown