21

It's been another 6 days out of town, but now I am finally back, and ready to dominate the next 21 days until the Natural Olympia.  Dieting while on the road is definitely tough!  Especially when my diet consists of fish,chicken, egg whites, and brown rice... and I had guys around me ordering 32oz. steaks, yes, 32 ounces!!  As tempting as it may have looked, I held strong and kept my eye on the ultimate goal!  I would never be able to live with myself if I didnt put the absolute best Mike Brown on that stage come November 4th.  Besides, the taste of victory is much more satisfying than any steak!!  When it comes to training while on the road, that is a bit easier, however being on my feet for 8 hours and only having a 3 hour window to train, kind of complicates things.  But, I was able to get done everything I needed to.  So, for the rest of this week, I will gradually increase the intensity in which I train, and prepare for the last 3 weeks!  I am currently sitting at 204 LBS in the AM, and I am hoping to get that down to 200 by Saturday.  Even though I have 3 weeks left, I must Train INSANE, because I refuse to let anyone train harder than I!  At this point, there is no time for excuses.  Everyday is a Blessed day and I am very thankful to be doing what I am doing.  I never take anything for granted, and dont have the luxury of looking back and saying "what if?".  Life is precious and I am attacking everday, as if it was my last.  I encourage everyone to do the same! 

-Mike Brown
#LiveTheDream