Mike Brown-Quad Day #1

Hello all of my INSANE-iacs
2day was another beautifully blessed day, and it was also one of my favorite days of my gym week...Quad Day #1!  Please join me as I take you thru by first quad workout of the week.  Enjoy!! 

Pre-Workout Shake:
-2 Scoops of Vitargo S2
-1 Scoop of JetFuse NoX
-2 Scoops of Beta-Alanine
*All of these are readily available @ both Bakersfield Sports Nutrition locations in Bakersfield, CA*

Always stretch before a workout, ESPECIALLY legs!!

Exercise #1
Leg Extensions
Set 1 & 2: Warm-Up
Set 3: 30 reps of 200
Set 4: 30 reps of 215
Set 5: 30 reps of 230

Exercise #2
Squats
Set 1 & 2: Warm Up
Set 3-6: Dropsets
Set 3: 10 reps of 295 lbs
          10 reps of 205 lbs
          10 reps of 185 lbs
          10 reps of 135 lbs
Sets 4, 5 & 6- Repeat Set #3

Exercise #3
Hack Squats
Set 1: 10 reps of 255 lbs
Set 2: 10 reps of 305 lbs
Set 3: 10 reps of 345 lbs

Exercise #4
Lunges
5 Sets of 25 steps (no weight)

Post Workout Shake
-2 Scoops of Vitargo S2
-2 Scoops of MyoLean Whey Isolate
-1 Scoop BSN AminoX (BCAA)
*Post workout meals/shakes which include protein, BCAA & carbs are extremely necessary for recovery!!*

If you're looking for a FUN leg workout, give this a try!
#LiveTheDream

-MB