Shoulders @ Hammies!!

YO!  Today is 2's-Day...which means its Shoulder and Hammy Day.
I will take you through my workout as well as what I take for a pre and post workout.
#GoInsane

Pre Workout Shake:
2 Scoops of Vitargo S2
1 Scoop of Beta-Alanine
2 Scoops of Maximize

Exercise #1: Shoulder Press w/ Barbell
2 Warm Up Sets
15-20 Reps - 135 lbs

4 Working "Drop" Sets
15 Reps @ 205 lbs
15 Reps @ 185 lbs
15 Reps @ 135 lbs
That's 1 Set.

Exercise #2: Side Lateral Raise (Dumbbells)
2 "Drop" Sets

25 Reps w/ 15lb DBells
20 Reps w/ 20lb DBells
15 Reps w/ 25lb DBells
12 Reps w/ 30lb DBells

Rest for 60 Secs-Go back UP

12 Reps w/ 30lb DBells
15 Reps w/ 25lb DBells
20 Reps w/ 20lb DBells
25 Reps w/ 15lb DBells

That's 1 Set!

Exercise #3: Shoulder Press (DBells)
4 Sets
Set 1: 15 Reps w/ 45 DBells
Set 2: 15 Reps w/ 50lb DBells
Set 3: 15 Reps w/ 55lb DBells
Set 4: 15 Reps w/ 60lb DBells

Exercise #4: Shoulder Shrugs (DBells)
4 Sets of 20 Reps (100lb DBells)

HAMMY TIME!!

Exercise #1: Straight Let DeadLifts (DBells)
Set 1: 15-20 Reps w/ 70lb DBells
Set 2: 15-20 Reps w/ 80lb DBells
Set 3: 15-20 Reps w/ 90lb DBells
Set 4: 15-20 Reps w/ 100lb DBells

Exercise #2: Ham Curl Machine (Standing)
4 Sets of 15-20 @ 100lb (Increase each set)

Exercise #3: Sitting Leg Curl Machine
4 Sets of 15-20 @ 150lbs (Increase each set)

Exercies #4: Lunges
4 Sets of 20 steps (no weight)

Post Workout Shake:
2 Scoops of Vitargo S2
2 Scoops of Allmax Isoflex

IF you feel INSANE... give this a try and let me know how you like it.

-MB

Be Blessed!
#InsaneEndustries